Welcome to Your Safe Space Online

This page is designed to help you step away from overwhelming or disturbing content. Take a moment to reset, find calm, and discover positive distractions.

Helpful Resources

If you're feeling overwhelmed, these resources can provide support and guidance.

Positive Distractions

Shift your focus with these calming and engaging activities.

  • Deep Breathing Exercise: Inhale slowly for 4 counts, hold for 7, exhale for 8. Repeat.
  • Listen to Calming Music: Put on your favorite relaxing playlist.
  • Mindful Moment: Focus on 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
  • Read a Book: Dive into a good story or an interesting article.

Need a Lift?

"The best way to predict the future is to create it." - Abraham Lincoln

Remember, it's okay to step away and prioritize your well-being. You are in control. Stay safe and positive!